Every Memorial Day we honor Lt. Michael Murphy by pushing ourselves through his favorite workout called "Body Armor", it has since been re-named "The Murph".
This workout is more than just a workout. It is a tribute that honors Murph and many other brave men and women who have paid the ultimate sacrifice fighting for our freedom.
Michael Patrick "Murph" Murphy (May 7, 1976 – June 28, 2005) was a United States Navy SEAL officer who was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan.
Murphy was known to his friends as "Murph", and he was known as "The Protector" in his high school years. In 8th grade, he protected a child with special needs who was being shoved into a locker by a group of boys, this was the only time the principal of the school had called his parents, they couldn't have been prouder. He also protected a man who was homeless, who was being attacked while collecting cans. He chased away the attackers and helped the man pick up his cans.
Operation Red Wings was a counter-insurgent mission in Kunar Province, Afghanistan, involving four members of the United States Navy SEALs. Murphy and two other SEALs, Danny Dietz and Matthew Axleson, were killed in the fighting, in addition to 16 U.S. special operations soldiers, who were killed when their helicopter was shot down while attempting to extract the SEAL Team. Murphy was the Commander of a four-man reconnaissance team.
Murphy was killed on June 28, 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact headquarters for relaying the dire situation and requesting immediate support for his team. He dropped the satellite phone after being shot multiple times but picked the phone back up and finished the call. While being shot, he signed off saying- "Thank You", then continued fighting from his exposed position until he died from his wounds.
- source Wikipedia